HOW TO OVERCOME STRESS

The purpose of writing this essay is to describe about stress. Stress is the major health problem nowadays. In fact, many people became ill as a result of stress. Stress is caused by the feelings of worry or pressure about a particular problem in life such as personal problem, work or study problem, and financial problem. No matter how you look at it, there is no way of escaping from stress. Therefore, it is important that we find ways to cope with it to reduce the level of stress. The most important thing is to keep healthy, for example do exercises, eat a balance diet, control your temper, get enough sleep, learn how to study smart, and others. Other solutions for this problem are, by talking to someone else who is reliable to help such as your counsellor, best friend, your pets, or your parents. The other way is practise time management so that you will not procrastinate. You can also avoid this by spending your money wisely. In conclusion, stress can be avoided. It is just the matter on how you live your life. Good luck!!!

by MAIMUNAH BT SULAIMAN