HOW TO HANDLE STRESS

The objective of writing this essay is to describe how to handle stress. People nowadays, more often get stress because of the problems they are facing, such as financial, study, health, personal, or family problems. Well, there is no problem in this world cannot be solved. Always bear in mind think positive in any situation. If you are facing a major financial problem to buy a new car or a new house, you can make a loan from the bank. On the other hand, if you are really desperate to buy a camera to be used in assignment, you can borrow money from your friend and pay them back when you have an adequate amount of money. Being a student also can attract stress. There are lots of work and assignments to do. Surrounded with different types of friends and the parents always push to get excellent results will cause stress to the students. To reduce this entire burden, try to organise your schedule properly. It will make your life more convenient. Do not procrastinate in your work or any assignment given by lecturer because you will be more confident if you are well prepared and you do not feel depressed. In order to be friendly, make sure that you will not trust your friend with all your heart because maybe a few of them will be your own backstabber. So, always be careful with people near you. Regarding your parents, try to slow talk with them. Ask them not to push you too much. Food can provide stress in case if we do not control the way and the amount of food that we take daily. For instance, if you are not careful with the amount of food and do not control your diet, it will affect body and also your health condition. Hence, control the quantity of food that you take daily because if not, you will suffer with different types of diseases. Thus, you will feel the pressure to think how to cure it and you will have low self-esteem because see other people are healthier and happier and meanwhile you will keep thinking of how to lose weight and keep spending on medicine. In conclusion, we can avoid or prevent stress if we know how to deal with it. If we do the right thing and do the things right, there is no difficulty that you cannot solve.

by
NORAHIMAH SHAHARUDIN